Weigh In record (no journal entry) for 04 April 2011
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279.5 lb
Lost so far: 2.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2565 kcal
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Fat: 71.14g | Prot: 163.96g | Carb: 339.69g.
Breakfast: Energy Drink, Apple Cranberry Bran Muffins. Lunch: Trader Ming, BBQ Chicken Teriyaki, Chicken Chow Mein. Dinner: romaine salad, vegetarian chili hormel, red onion, tomato, Turkey Burgers, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Spice Cake, everything bagel chips, Spicy Hummus Dip, Cherry Tomatoes. more...
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gaining 0.5 lb a week
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Ms. Amy A's weight history
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