grannyx8's Journal, 04 April 2011

236.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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1726 kcal

Fat: 65.08g | Prot: 54.38g | Carb: 235.74g.   Breakfast: folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: Baby Carrots, Yoplait Light Thick & Creamy Lemon Meringue Yogurt, Lean Cuisine Pasta Ramono with Bacon. Dinner: Southern Style Crispy Chicken Sandwich, French Fries (Medium). Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Planters NUTrition Antioxidant Bar. more...

3130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...