Weigh In record (no journal entry) for 04 April 2011
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1840 kcal
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Fat: 54.17g | Prot: 102.04g | Carb: 242.58g.
Breakfast: Fuji Apples, Hard Bolied Eggs. Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Colby Jack Cheese Sticks, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Navels Oranges. Dinner: Real Bacon Pieces, Fat Free Sweet Onion Sauce, Mixed Salad Greens, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Milk (Nonfat), Crumb Donettes, Sugar in the Raw Packets, Granulated Sugar, Coffee (Brewed From Grounds), Peppered Beef Jerky, Banana. more...
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losing 0.9 lb a week
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