Weigh In record (no journal entry) for 10 January 2022
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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831 kcal
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Fat: 18.00g | Prot: 20.17g | Carb: 150.34g.
Breakfast: 山茼蒿, 三多 膳食纖維 (10克), 御品 苦茶油, 7-11 蒸地瓜, 全聯 輕食吐司. Lunch: 全聯 澳洲胡蘿蔔(細長型), 萬家香 大吟釀醬油, 高麗菜, 芥菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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losing 1.9 lb a week
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