Weigh In record (no journal entry) for 10 January 2022
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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360 kcal
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Fat: 7.12g | Prot: 17.96g | Carb: 60.28g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 地瓜. Dinner: Costco 科克蘭無調味綜合堅果, 小黃瓜, 雞蛋（整個）, 全聯 牛番茄. Snacks/Other: 蘋果. more...
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gaining 4.6 lb a week
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