Weigh In record (no journal entry) for 09 January 2022
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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948 kcal
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Fat: 16.96g | Prot: 54.50g | Carb: 143.43g.
Breakfast: Temp Tee Whipped Cream Cheese, Bagel. Lunch: Honeydew Melon. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Bagel. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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losing 1.5 lb a week
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Chloesmomnj's weight history
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