Weigh In record (no journal entry) for 17 May 2014
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241.5 lb
Lost so far: 5.0 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2014:
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1177 kcal
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Fat: 26.45g | Prot: 49.21g | Carb: 193.86g.
Breakfast: Apple Juice, Whole Wheat Pancakes. Lunch: Morningstar Farms Meatless Crumbles, Salsa, Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Sabra Classic Hummus, Mushrooms (Drained Solids, Canned), Whole Wheat Tortilla, Carrots. more...
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losing 2.9 lb a week
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