Weigh In record (no journal entry) for 04 April 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1589 kcal
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Fat: 32.82g | Prot: 81.75g | Carb: 209.56g.
Breakfast: Guava Paste, Gouda Cheese, french loaf, Nonfat Caffe Latte (Grande). Lunch: Organic Milled Flax Seeds, Blueberries, Bananas, met-rx protein plus. Dinner: Butter, Mushrooms, Penne Pasta. Snacks/Other: Rum and Cola, Kettle Corn, Chewy Bars - Oats & Chocolate. more...
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1885 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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