Weigh In record (no journal entry) for 04 April 2011
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2304 kcal
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Fat: 95.18g | Prot: 108.22g | Carb: 268.13g.
Breakfast: Frosted mini wheats - big bite, MultiGrain Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: American Cheese Singles, Gourmet Kaiser Rolls, Extra Lean Ground Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Cheese Danish Pastry, Oatmeal Raisin Crunch Meal Bar, Caramel Crunch Meal Bar. more...
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steady weight
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