Weigh In record (no journal entry) for 17 May 2014
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1546 kcal
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Fat: 30.24g | Prot: 115.04g | Carb: 225.79g.
Breakfast: Blueberries , Quaker Old Fashioned Oats, Dole Bananas, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Hemp Seed Raw Shelled, Eggland's Best Large Grade A Eggs, Nutiva Organic Chia Seed. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Roasted Broiled or Baked Chicken Breast, Red Tomatoes , Grapefruit. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Ocean Beauty Pacific Cod, Mangos, Cauliflower, Broccoli, Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 1.4 lb a week
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