Weigh In record (no journal entry) for 09 January 2022
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1163 kcal
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Fat: 70.19g | Prot: 45.62g | Carb: 88.88g.
Breakfast: Pork Sausage Patty or Link, Oscar Mayer Center Cut Bacon, Stewed Potatoes with Tomatoes, Fried Egg. Lunch: Chick-fil-A Polynesian Sauce, Deep Fried Potato French Fries (from Fresh), Burger King Chicken Nuggets (10). more...
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losing 0.2 lb a week
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hopeful1953's weight history
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