Magpie8's Journal, 10 January 2022

178.6 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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511 kcal

Fat: 29.69g | Prot: 44.56g | Carb: 16.08g.   Breakfast: Coffee. Dinner: Olive Oil , Barramundi, Coles Australian Superfood Vegetable Mix, Coconut Oil. Snacks/Other: Coles Vanilla Mini Vienna Sticks, Mount Franklin Spring Water, So Good Unsweetened Almond Milk, Egg. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...