Weigh In record (no journal entry) for 17 May 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1565 kcal
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Fat: 77.92g | Prot: 66.86g | Carb: 150.64g.
Breakfast: Níspero. Lunch: Pan Blanco, Hacendado Tarta Nata y Chocolate, Aceite de Oliva, Tomates, Lechuga, Cordero Asado. Dinner: Aceite de Oliva, Tomates, Pan Blanco, Fresas. more...
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2183 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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