Weigh In record (no journal entry) for 10 January 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
725 kcal
|
Fat: 28.17g | Prot: 34.17g | Carb: 86.26g.
Breakfast: Sawi Dimasak (dari Segar), Keju Mozzarella, Telur, Chia Seed. Lunch: Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kue Nastar, Jeruk Keprok (Jeruk Mandarin). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajizah38's weight history
|