Weigh In record (no journal entry) for 09 January 2022
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341.0 lb
Lost so far: 21.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1143 kcal
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Fat: 84.61g | Prot: 57.98g | Carb: 31.86g.
Lunch: Old World Quality Foods Polish Salad, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) . Dinner: Cooked Green Cabbage, Ham (Whole, Cured) . Snacks/Other: Polaner Sugar Free Grape Jelly with Fiber, Butter , Oroweat Keto Bread. more...
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losing 3.1 lb a week
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