healthynetta's Journal, 04 April 2011

205.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 78.13g | Prot: 101.20g | Carb: 123.38g.   Breakfast: Brown Sugar, Butter with Olive Oil, 100% Whole Grain Oatmeal. Lunch: shrimp, london broil, mixed greens. Dinner: Taco Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Flatbread Healthy Grain Honey Wheat, Spinach, Ground Beef (95% Lean / 5% Fat). Snacks/Other: munchos, string cheese, Chewy Nut Sweet & Salty Almond Food Bar, godiva dark chocolate almond bark. more...

2789 kcal

Activities & Exercise: Spinning - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...