Weigh In record (no journal entry) for 01 February 2011
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283.0 lb
Lost so far: 0.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2315 kcal
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Fat: 62.56g | Prot: 74.40g | Carb: 375.11g.
Breakfast: 2% Fat Milk, Carrot Bread. Lunch: Coca-Cola Classic Soda, French Fries (Large), Hamburger. Dinner: Carrot Bread, Baby Carrots, Baby Spinach, Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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4701 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, rowing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours. more...
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