Weigh In record (no journal entry) for 04 April 2011
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2609 kcal
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Fat: 113.16g | Prot: 97.72g | Carb: 259.90g.
Breakfast: Special Dark Chocolate Bar Candies, cream, coffee. Lunch: grapes, salad dressing, ham, wheat thins. Dinner: lite beer, pizza. Snacks/Other: cheese. more...
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2303 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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