Weigh In record (no journal entry) for 09 January 2022
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180.1 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1715 kcal
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Fat: 86.54g | Prot: 139.29g | Carb: 90.29g.
Lunch: Salmão no Forno ou Grelhado, Monster Energy Energético Lo-Carb, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cupim Assado, Queijo Coalho, Peito de Frango, Molho Vinagrete, Queijo Branco, Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Coco, Hershey's Chocolate 73% Cacau , Torta de Frutos Silvestres, Frooty Açaí , Kibon Sorvete de Creme. more...
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losing 1.5 lb a week
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