Weigh In record (no journal entry) for 09 January 2022
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1350 kcal
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Fat: 63.17g | Prot: 63.39g | Carb: 134.66g.
Breakfast: Banan, Espresso House Scones, McDonald's Cheeseburgare. Lunch: Arla Lätt Crème Fraiche, Vispgrädde, ICA Kräftstjärtar med Dillsmak, i Lake. Dinner: Äggröra. Snacks/Other: Rostat Fullkornsbröd. more...
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gaining 0.1 lb a week
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