mbanack's Journal, 17 May 2014

133.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 46.29g | Prot: 95.40g | Carb: 56.55g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Subway Double Chicken Chopped Salad. Dinner: Macaroni or Pasta Salad, Cottage Cheese, Blue & Roquefort Cheese Salad Dressing, Prime Rib, Lettuce Salad with Assorted Vegetables, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Patron Silver Tequila, Absolut Citron Vodka, Dry Roasted Almonds (with Salt Added), Fit & Active Cheddar Cheese Rice Snacks. more...

1662 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...