Weigh In record (no journal entry) for 17 May 2014
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172.0 lb
Lost so far: 29.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1612 kcal
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Fat: 39.35g | Prot: 63.19g | Carb: 247.52g.
Breakfast: Quaker Cruesli Appel en Rozijn, Magere Yoghurt, Wasa Delicate Thin Crisp Sesame. Lunch: McDonald's Smoothie Aardbei Banaan. Dinner: Vegetarische Lasagne, Aardbeien. Snacks/Other: Knorr Aromat, AH Snack Tomaatjes, Komkommer (met Schil), Nesquik Chocolademelk, Zonnatura Knijpfruit, Liga Continue Chocolade. more...
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losing 2.1 lb a week
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