Weigh In record (no journal entry) for 09 January 2022
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1014 kcal
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Fat: 53.51g | Prot: 69.23g | Carb: 77.23g.
Breakfast: Tea (Brewed), Coffee (Instant Powder), Beatrice 2% Milk, Costco Seasoned Rotisserie Chicken. Lunch: Mastro Genoa Salami, Carbonaut Keto Bread, Egg, Herbal Tea (Other Than Chamomile, Brewed), Costco Multigrain Ciabatta Buns, Emmi Emmentaler Cheese, Philadelphia Cream Cheese Original. Dinner: Vegetable Soup (Home Recipe), Costco Seasoned Rotisserie Chicken, Sunrise Firm Tofu. Snacks/Other: Kirkland Signature Three Berry Blend, Almonds. more...
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losing 3.1 lb a week
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