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7:24 AM pre-breakfast
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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878 kcal
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Fat: 48.95g | Prot: 76.11g | Carb: 35.74g.
Breakfast: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Planters Cashew Halves & Pieces. more...
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losing 0.5 lb a week
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