Weigh In record (no journal entry) for 09 January 2022
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209.8 lb
Lost so far: 39.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1310 kcal
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Fat: 77.27g | Prot: 49.63g | Carb: 114.19g.
Breakfast: Aldi Breakfast Original Sausage Links, Sargento Mozzarella Shredded Cheese, Mushrooms , Zucchini , Egg. Lunch: Starbucks Carrot Cake Muffin with Pecans, HEB Yellow Corn Tortilla Chips, Parmesan Cheese (Grated) , Meijer Italian Bread Crumbs, Splendid Spoon Beans & Greens Soup. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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