Weigh In record (no journal entry) for 09 January 2022
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180.6 lb
Lost so far: 8.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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839 kcal
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Fat: 60.58g | Prot: 59.42g | Carb: 9.20g.
Breakfast: Whipped Heavy Cream (Unsweetened), Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Private Selection Shredded Parmesan Cheese, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Butter, Kirkland Signature Ground Beef 88/12, Egg (Whole). more...
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losing 4.2 lb a week
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