Weigh In record (no journal entry) for 09 January 2022
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1063 kcal
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Fat: 46.88g | Prot: 34.22g | Carb: 126.95g.
Breakfast: Banane, Kiwi, Milbona Knusperjoghurt Vanillegeschmack mit Schokoballs . Dinner: Golden Seafood Knusper Backfisch, Thomy Remoulade, All Seasons Rahm-Kaisergemüse . more...
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losing 3.9 lb a week
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