Weigh In record (no journal entry) for 04 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2011:
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1852 kcal
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Fat: 74.45g | Prot: 131.26g | Carb: 169.76g.
Breakfast: Chocolate Protein Shake, Coffee (Espresso Brewed). Lunch: Barbecue Sauce, Hamburger or Hotdog Rolls, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Perrier Carbonated Natural Spring Water, Sun Chips Original. Dinner: green bean, White Rice (Long-Grain, Cooked), Roasted Garlic Croutons, Dry Roasted Salted Sunflower Kernels, Baby Spring Mix, Thousand Island Salad Dressing. Snacks/Other: popcorn, Fiber one brownie. more...
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2692 kcal
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Activities & Exercise:
Bowflex Chest Shoulders - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Bowflex Chest Shoulders AB Ripper - 1 minute. more...
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losing 2.2 lb a week
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