Weigh In record (no journal entry) for 17 May 2014
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135.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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622 kcal
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Fat: 17.13g | Prot: 44.12g | Carb: 76.60g.
Breakfast: Spinach , Asparagus, Egg Beaters All Natural 100% Egg Whites , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mushrooms , Calavo Avocado. Lunch: Chobani Flip Peachy Pistachio. Snacks/Other: Nature Sweet Cherub Tomatoes, Apples . more...
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losing 0.1 lb a week
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