Jamesrobertwallace's Journal, 04 April 2011

174.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 39.70g | Prot: 121.91g | Carb: 130.20g.   Breakfast: Lowfat Mango Greek Yogurt, Egg. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Salmon. Snacks/Other: Builder's Bar - Chocolate Mint, Vodka, Clif Bar - Chocolate Chip Peanut Crunch. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...