Weigh In record (no journal entry) for 09 January 2022
|
191.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1097 kcal
|
Fat: 34.92g | Prot: 61.15g | Carb: 141.49g.
Breakfast: Herbalife Batido F1, Herbalife Té. Lunch: Plátano Maduro Hervido, Aceite de Oliva, Cebollas, Zanahoria, Tomates, Atún Ligero (en Agua, Enlatado). Snacks/Other: Jumbo Jumbo Mix (60g). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elimarti1935's weight history
|