Weigh In record (no journal entry) for 09 January 2022
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2172 kcal
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Fat: 90.68g | Prot: 130.72g | Carb: 203.66g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Kirschmarmelade, REWE Beste Wahl Pfeffer Salami, Arla Kaergarden Gesalzen, Philadelphia Kräuter, Milram Burlander, REWE Feine Welt Brioche Francaise, Golden Toast Körner Harmonie Toasties, Kaffee mit Milch, Grafschafter Karamell. Dinner: McDonald's Pommes Frites (Groß), Endiviensalat, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Milch 1,5%. more...
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losing 10.8 lb a week
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