Weigh In record (no journal entry) for 09 January 2022
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225.0 lb
Lost so far: 4.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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834 kcal
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Fat: 44.34g | Prot: 40.29g | Carb: 66.03g.
Breakfast: Azteca Flour Tortillas (Burrito Size), Oscar Mayer Chopped Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . more...
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losing 7.0 lb a week
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