Weigh In record (no journal entry) for 17 May 2014
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3061 kcal
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Fat: 124.45g | Prot: 216.00g | Carb: 276.10g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Builder's Max - Caramel Peanut. Lunch: Kroger Original Saltine Crackers, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Dinner: Prego Light Smart Traditional Italian Sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Ronzoni Smart Taste Pasta, New York Garlic Knots. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Tuna Creations Sweet and Spicy. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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