Weigh In record (no journal entry) for 09 January 2022
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135.7 lb
Lost so far: 3.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1794 kcal
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Fat: 40.88g | Prot: 51.54g | Carb: 150.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cellucor C4 Ripped, Chobani Zero Sugar Plain Oat Milk, Coffee. Lunch: Trader Joe's Steamed Chicken Soup Dumplings. Dinner: DiGiorno Shaved Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Spaghetti, Cabernet Sauvignon Wine . Snacks/Other: Truly Spiked & Sparkling, Kellogg's Special K Protein Meal Bar - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2015 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walk - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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