Weigh In record (no journal entry) for 04 April 2011
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1209 kcal
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Fat: 42.97g | Prot: 48.79g | Carb: 163.13g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Coffee (Brewed From Grounds), Cream (Half & Half), All-Bran Buds, Light & Fit Yogurt. Lunch: Saltines, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Beef Jerky, Sugar Free Hot Chocolate, Jellybeans. more...
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losing 2.8 lb a week
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