Weigh In record (no journal entry) for 17 May 2014
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111.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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808 kcal
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Fat: 9.63g | Prot: 17.10g | Carb: 177.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Maple Syrup, Cantaloupe Melons, Watermelon, Strawberries, Bananas. Dinner: Quaker Instant Oatmeal - Regular, Brown Sugar, Maple Syrup. Snacks/Other: Soy Nuts, Apples. more...
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losing 1.8 lb a week
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