Weigh In record (no journal entry) for 09 January 2022
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1626 kcal
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Fat: 84.63g | Prot: 51.80g | Carb: 169.65g.
Breakfast: Herbal Tea, Blueberries , Liberte Yogurt Plain 2%. Lunch: Munchies Snack Mix. Dinner: Thai Kitchen Coconut Milk, Canola Vegetable Oil , Onions , Sweet Red Peppers , Brown Sugar , Chicken Thigh (Skin Not Eaten), Six Fortune Japanese Style Udon Noodles, Bean Sprouts. Snacks/Other: Peek Freans Nice Biscuits, Peek Freans Nice Biscuits. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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