Weigh In record (no journal entry) for 09 January 2022
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295.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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777 kcal
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Fat: 24.90g | Prot: 32.30g | Carb: 106.30g.
Lunch: Papa Gino's Cheese Breadsticks, Wyler's Chicken Bouillon Cubes, Meijer Gemelli Pasta. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Traditional Cut Sugar Cured Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Kroger Stick Pretzels. more...
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gaining 2.8 lb a week
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