Weigh In record (no journal entry) for 17 May 2014
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2395 kcal
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Fat: 95.23g | Prot: 90.45g | Carb: 299.97g.
Breakfast: Coffee with Milk, Egg. Lunch: D'Italiano Sausage Buns, Pork Polish Sausage. Dinner: Corn On The Cob with Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Scalloped Potatoes. Snacks/Other: Gelato, Starbucks Cappuccino (Grande), Applesauce Cake, Leclerc Biscuit Célébration, Orville Redenbacher's Smart Pop, Strawberries, Popsicle Banana. more...
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2267 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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