Weigh In record (no journal entry) for 09 January 2022
|
116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1609 kcal
|
Fat: 71.27g | Prot: 38.64g | Carb: 207.66g.
Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Tumaro's Garden Veggie Wrap, Cedar's Mediterranean Hommus. Dinner: Wish-Bone Creamy Caesar Dressing, Rosina Italian Style Meatballs, Cooked Green String Beans (from Fresh), Dole Spring Mix Salad, Winn-Dixie Zucchini. Snacks/Other: Black Forest Gummy Worms, Barefoot Moscato, Publix Red Velvet Bar Cake, Flipz Dark Chocolate Covered Pretzels, Nonni's Cinnamon Dolce Biscotti. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|