Weigh In record (no journal entry) for 09 January 2022
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136.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2453 kcal
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Fat: 78.65g | Prot: 116.52g | Carb: 345.18g.
Breakfast: Naranjas, Plátano, Vivo Jalea, Yoghurt descremado casero. Lunch: Chia, Avena, Nescafé Decaf, Brota Cacao, Aceite Vegetal, Garbanzos con Arroz, Humita. Dinner: Sopraval Pechuga de Pavo Ahumada, Pan Pita Integral Empacado, Palta, Tomates, Huevo Revuelto, Arroz al Curry. Snacks/Other: Pan Pita Integral Empacado, Robinson Crusoe Atún Lomitos en Agua, En Linea Dulce de Leche, Lider Galletas de Arroz con un Toque de Sal. more...
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gaining 0.7 lb a week
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