Weigh In record (no journal entry) for 09 January 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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544 kcal
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Fat: 17.11g | Prot: 48.29g | Carb: 46.51g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Shrimp, Grape Tomatoes. Dinner: Kikkoman Less Sodium Soy Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Alessi Alessi thin breadsticks, Solgar Vitamin E, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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losing 1.4 lb a week
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hardestyal's weight history
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