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buckmccalla
Journal
17 May 14
buckmccalla's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
194.6 lb
Lost so far:
55.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
1295 kcal
Fat: 64.50g | Prot: 45.30g | Carb: 132.66g.
Lunch:
Hard-Boiled Egg, Potato Salad with Egg.
Dinner:
Maglio Mild Italian Sausage, Zatarain's Red Beans & Rice with Sausage.
Snacks/Other:
Kroger Lemon Pudding Cake.
more...
2771 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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