Weigh In record (no journal entry) for 09 January 2022
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238.4 lb
Lost so far: 261.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1317 kcal
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Fat: 40.20g | Prot: 76.21g | Carb: 210.10g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Second Breakfast: Snack Pack Sugar Free Chocolate Pudding. Lunch: Great Value Enriched White Sandwich Bread, Tuna salad. Afternoon Tea: Snack Pack Juicy Gels Sugar Free, Peanut Butter Cookie. Dinner: McDonald's Unsweetened Iced Tea (Large), Marketside Classic Iceberg Salad, Green Giant Mini Sweet Peppers, Flatout Flatbread, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.7 lb a week
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