Weigh In record (no journal entry) for 09 January 2022
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277.8 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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221 kcal
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Fat: 16.32g | Prot: 15.73g | Carb: 3.88g.
Breakfast: Half and Half Cream, Coffee (Mcdonald's Breakfast Blend) Coffee (Mcdonald's Breakfast Blend), Spinach , Grilled Chicken Breast, Chicken Wing, Whole, Baked. more...
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losing 4.2 lb a week
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currieemily83_'s weight history
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