Urbanathlete's Journal, 17 May 2014

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 87.81g | Prot: 80.68g | Carb: 105.79g.   Breakfast: Boiled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...