Weigh In record (no journal entry) for 09 January 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1583 kcal
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Fat: 88.11g | Prot: 71.04g | Carb: 128.07g.
Breakfast: Coffee with Cream, Butter (Salted) , Earthbound Farm Organic Power Greens , Grated Romano Cheese, Meat Loaf Made with Beef, Fried Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Trader Joe's Baby Carrots, Garlic Hummus. Afternoon Tea: Graham Crackers (Plain or Honey, Includes Cinnamon), Kraft Jet-Puffed Jumbo Marshmallows. Dinner: Godfather's Pizza Combo Thin Crust Pizza (Large). more...
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1871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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