Weigh In record (no journal entry) for 09 January 2022
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1958 kcal
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Fat: 58.37g | Prot: 133.27g | Carb: 224.48g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Dinner: Kariniemen Nuggetit, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Keitetty Kananmuna, Rainbow Miniluumutomaatti, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Banaanit. more...
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losing 1.5 lb a week
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