helenfrus's Journal, 17 May 2014

"-; +"
130.3 lb Lost so far: 0.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2014:
1329 kcal Fat: 65.75g | Prot: 68.64g | Carb: 102.49g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Original Pancake House Backweat Pancake. Lunch: Jason's Deli Big Chef Salad. Dinner: Merlot Wine, Kilwind Sugar free caramel corn, premium Mixed Nuts, Alive & Radiant Foods Kale Krunch Quite Cheesy. more...
losing 7.7 lb a week

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